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tomatoes

Tomatoes, scalloped

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Nutrition Facts
Portion Size240 g
Amount Per Portion262
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 6.5g 32 %
Cholesterol 26mg 9 %
Sodium 518mg 23 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.6g 16 %
   Sugar 8.9g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 89mg 7 %
Iron 2.1mg 12 %
Potassium 607mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, scalloped nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 163.20 mcg18 %
  Carotene, alpha 199.20 mcg
  Carotene, beta 900.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 242.40 mcg
  Lycopene 5044.80 mcg
  Retinol 79.20 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]3.067 mg19 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.80 mcg16 %
  Folate, food 33.60 mcg
  Folic acid 16.80 mcg
Vitamin C [Ascorbic acid]29.3 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
Vitamin K 19.4 mcg16 %
  Vitamin K1 [Phylloquinone]19.4 mcg
Choline 21.4 mg4 %

Minerals
NutrientAmount DV
Calcium 88.80 mg7 %
Copper 0.22 mg24 %
Iron 2.14 mg12 %
Magnesium 40.80 mg10 %
Phosphorus 115.20 mg9 %
Potassium 607.20 mg13 %
Selenium 8.16 mcg15 %
Sodium 518.40 mg23 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.48 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.84 g12 %
  Fiber 4.56 g16 %
  Sugars 8.93 g
  Net carbs 29.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.808 g15 %
  Saturated fatty acids 6.487 g32 %
    Butanoic acid 0.386 g
    Decanoic acid 0.302 g
    Dodecanoic acid 0.310 g
    Hexadecanoic acid 2.858 g
    Hexanoic acid 0.240 g
    Octadecanoic acid 1.380 g
    Octanoic acid 0.142 g
    Tetradecanoic acid 0.890 g
  Monounsaturated fatty acids 3.190 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.218 g
    Octadecenoic acid 2.827 g
  Polyunsaturated fatty acids 1.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.972 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 26.40 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.87 g

Foods related to tomatoes, scalloped

 
Tomatoes, scalloped contains 262 calories per 240 g serving. This serving contains 12 g of fat, 6.5 g of protein and 34 g of carbohydrate. The latter is 8.9 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, scalloped contains 6.5 g of saturated fat and 26 mg of cholesterol per serving. 240 g of Tomatoes, scalloped contains 163.20 mcg vitamin A, 29.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 88.80 mg of calcium, 607 mg of potassium. Tomatoes, scalloped belong to 'Vegetable dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryVegetable dishes
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Tomatoes, scalloped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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