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Tofu yu, soy sushi by Tofu Yu, LLC

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Nutrition Facts
Portion Size226 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.5g 12 %
Sodium 339mg 15 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 2.9g 10 %
   Sugar 2g
Protein 24g 48 %
Calcium 499mg 38 %
Iron 6.3mg 35 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tofu yu, soy sushi by Tofu Yu, LLC nutrition facts and analysis per 226 grm (226.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.7 mg5 %

Minerals
NutrientAmount DV
Calcium 499.46 mg38 %
Iron 6.31 mg35 %
Sodium 339.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 2.94 g10 %
  Sugars 1.99 g
  Net carbs 5.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.995 g17 %
  Saturated fatty acids 2.509 g13 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Tofu (organic soybeans, filtered water, magnesium chloride)Organic seaweed
Organic green onionOrganic cilantro
Organic soy milkOrganic olive oil
Organic sesame seedOrganic sesame oil
Sea salt

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Tofu yu, soy sushi by Tofu Yu, LLC contains 219 calories per 226 g serving. This serving contains 13 g of fat, 24 g of protein and 8 g of carbohydrate. The latter is 2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tofu yu, soy sushi by Tofu Yu, LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 226 g of Tofu yu, soy sushi by Tofu Yu, LLC contains 4.7 mg vitamin C as well as 6.31 mg of iron, 499.46 mg of calcium. Tofu yu, soy sushi by Tofu Yu, LLC belong to 'Sushi' food category. The UPC for this product is 898437002441.
Food properties
SourceUSDA Branded foods
CategorySushi
BrandTofu Yu, LLC
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Tofu yu, soy sushi by Tofu Yu, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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