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Toasted whole grain oat cereal by MARKET ESSENTIALS

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 200mg	9 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 250mg	19 %

Iron 8.1mg	45 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted whole grain oat cereal by MARKET ESSENTIALS nutrition facts and analysis per 1 1/2 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.820 mg	68 %
Niacin [Vitamin B3]	3.000 mg	19 %
Pantothenic acid [Vitamin B5]	1.500 mg	30 %
Vitamin B6	0.300 mg	18 %
Folate, DFE
Folic acid	25.01 mcg

Minerals
Nutrient	Amount	DV
Calcium	250.10 mg	19 %
Iron	8.10 mg	45 %
Magnesium	40.18 mg	10 %
Phosphorus	150.06 mg	12 %
Potassium	129.97 mg	3 %
Sodium	200.08 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	4.02 g	14 %
Sugars	0.00 g
Net carbs	25.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.05 g
Fiber, soluble	2.05 g

Ingredients
Whole grain oat flour	Wheat starch
Calcium carbonate	Salt
Trisodium phosphate	Caramel color. vitamins and minerals: ferric orthophosphate (source of iron)
Niacinamide (vitamin b3)	Zinc oxide
Thiamin mononitrate (vitamin b1)	Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)	Folic acid

Foods related to toasted whole grain oat cereal by market essentials

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Toasted whole grain oat cereal by MARKET ESSENTIALS contains 150 calories per 41 g serving. This serving contains 2.5 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Toasted whole grain oat cereal by MARKET ESSENTIALS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Toasted whole grain oat cereal by MARKET ESSENTIALS contains 8.10 mg of iron, 250.10 mg of calcium, 130 mg of potassium. Toasted whole grain oat cereal by MARKET ESSENTIALS belong to 'Cereal' food category. The UPC for this product is 098487300577.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MARKET ESSENTIALS

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Toasted whole grain oat cereal by MARKET ESSENTIALS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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