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Toasted oats, whole grain toasted oat cereal by SPARTAN

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 210mg	9 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 9mg	50 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted oats, whole grain toasted oat cereal by SPARTAN nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Copper	0.04 mg	4 %
Iron	9.00 mg	50 %
Magnesium	39.90 mg	10 %
Phosphorus	39.90 mg	3 %
Potassium	200.10 mg	4 %
Sodium	210.00 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Net carbs	20 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole oat flour	Modified cornstarch
Wheat starch	Sugar
Salt	Calcium carbonate
Oat fiber	Tripotassium phosphate
Vitamin c (sodium ascorbate)	Preservative (tocopherols)
Reduced iron	Vitamin a (palminate)
Niacinamide	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin d (cholecaciferol)	Vitamin b1 (thiamine hydrochloride)
Folic acid	Color (annatto extract)
Vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness

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Toasted oats, whole grain toasted oat cereal by SPARTAN contains 120 calories per 30 g serving. This serving contains 1 g of fat, 4 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted oats, whole grain toasted oat cereal by SPARTAN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Toasted oats, whole grain toasted oat cereal by SPARTAN contains 15.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 200 mg of potassium. Toasted oats, whole grain toasted oat cereal by SPARTAN belong to 'Cereal' food category. The UPC for this product is 011213191065.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SPARTAN

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Toasted oats, whole grain toasted oat cereal by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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