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Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 190mg	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton nutrition facts and analysis per 0.75 cup (31.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.310 mg	26 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.04 mg	4 %
Iron	8.10 mg	45 %
Magnesium	8.06 mg	2 %
Phosphorus	39.99 mg	3 %
Potassium	65.10 mg	1 %
Sodium	190.03 mg	8 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	0.99 g	4 %
Sugars	7.00 g
Net carbs	25.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Degermed yellow corn meal	Sugar
Wheat bran	Granola clusters (whole grain rolled oats, brown sugar, crisp rice [rice, salt, malt], whole grain wheat, oat flour, canola oil, molasses, honey, natural and artificial flavor, salt, preservative [bht])
Dried strawberries	Salt
Malt extract	High fructose corn syrup
Corn syrup	Honey
Vitamin c (sodium ascorbate, ascorbic acid)	Iron ferrous fumarate
Ferric orthophosphate), natural and artificial flavor, vitamin a (palmitate), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, strawberry extract, vitamin e (alpha tocopherol acetate), zinc (zinc oxide). bht added to packaging to help preserve freshness

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Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton contains 120 calories per 31 g serving. This serving contains 1 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton contains 0 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton contains 15.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 65 mg of potassium. Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton belong to 'Cereal' food category. The UPC for this product is 041303001936.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Lipton

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Toasted multi-grain cereal, honey oats & flakes with strawberries by Lipton nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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