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Toasted crumb tilapia by SEAFOOD SIMPLE

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Nutrition Facts
Portion Size128 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 45mg 15 %
Sodium 291mg 13 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Toasted crumb tilapia by SEAFOOD SIMPLE nutrition facts and analysis per 4.5 onz (128.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.48 mg2 %
Iron 0.72 mg4 %
Sodium 290.56 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 15 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.997 g13 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.80 mg15 %

Ingredients
TilapiaBatter (water, expeller pressed canola oil, maltodextrin, egg whites, whey protein concentrate, mono and di-glycerides)
Breading (wheat flour, sunflower oil, sugar, yeast, salt)Pre-dust (wheat flour, salt, egg whites, corn starch, yeast extract, spice, garlic powder, expeller pressed canola oil, natural flavor, citric acid)

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Toasted crumb tilapia by SEAFOOD SIMPLE contains 241 calories per 128 g serving. This serving contains 10 g of fat, 21 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Toasted crumb tilapia by SEAFOOD SIMPLE contains 1.5 g of saturated fat and 45 mg of cholesterol per serving. 128 g of Toasted crumb tilapia by SEAFOOD SIMPLE contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.48 mg of calcium. Toasted crumb tilapia by SEAFOOD SIMPLE belong to 'Fish & Seafood' food category. The UPC for this product is 074947968150.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandSEAFOOD SIMPLE
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Toasted crumb tilapia by SEAFOOD SIMPLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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