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Toasted coconut protein pancake mix, toasted coconut by The Kroger Co.

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4.5g	22 %

Cholesterol 55mg	18 %

Sodium 320mg	14 %

Total Carbohydrate 38g	14 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 14g	28 %

Calcium 240mg	18 %

Iron 2.3mg	13 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. nutrition facts and analysis per 1/2 cup (67.0 g)

Minerals
Nutrient	Amount	DV
Calcium	239.86 mg	18 %
Iron	2.30 mg	13 %
Potassium	259.96 mg	6 %
Sodium	320.26 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	3.02 g	11 %
Sugars	10.00 g
Sugars, added	6.03 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.002 g	9 %
Saturated fatty acids	4.502 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.94 mg	18 %

Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)	Oat flour
Coconut	Sugar
Dextrose	Salt
Whole wheat flour	Nonfat dry milk
Whey protein concentrate	Light brown sugar
Wheat gluten	Whole dried eggs
Baking powder (monocalcium phosphate, baking soda, corn starch)	Natural flavor

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Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. contains 270 calories per 67 g serving. This serving contains 7 g of fat, 14 g of protein and 38 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. contains 4.5 g of saturated fat and 55 mg of cholesterol per serving. 67 g of Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. contains 2.30 mg of iron, 239.86 mg of calcium, 260 mg of potassium. Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 011110034601.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	The Kroger Co.

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Toasted coconut protein pancake mix, toasted coconut by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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