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The goat altnernative goat cheese by Spero Foods

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Nutrition Facts
Portion Size38 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g 10 %
Sodium 220mg 10 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

The goat altnernative goat cheese by Spero Foods nutrition facts and analysis per 38 grm (38.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.380 mg32 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.14 mg2 %
Iron 1.08 mg6 %
Magnesium 80.18 mg19 %
Manganese 0.380 mg17 %
Selenium 10.64 mcg19 %
Sodium 220.02 mg10 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.01 g7 %
  Sugars 1.00 g
  Net carbs 1.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.000 g15 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Sunflower seedsWater
Coconut oilNatural flavors
Salt& probiotic cultures

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The goat altnernative goat cheese by Spero Foods contains 140 calories per 38 g serving. This serving contains 12 g of fat, 5 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. The goat altnernative goat cheese by Spero Foods contains 2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of The goat altnernative goat cheese by Spero Foods contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.14 mg of calcium. The goat altnernative goat cheese by Spero Foods belong to 'Cheese' food category. The UPC for this product is 860002067735.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandSpero Foods
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The goat altnernative goat cheese by Spero Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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