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The cinn cinnamon creamy cheese, cinnamon by Spero Foods

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.5g	8 %

Sodium 55mg	2 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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The cinn cinnamon creamy cheese, cinnamon by Spero Foods nutrition facts and analysis per 40 grm (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.400 mg	33 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin B6	0.300 mg	18 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.08 mg	6 %
Magnesium	60.00 mg	14 %
Manganese	0.400 mg	17 %
Selenium	10.40 mcg	19 %
Sodium	55.20 mg	2 %
Zinc	0.90 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.00 g	7 %
Sugars	6.00 g
Net carbs	8 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.000 g	14 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seeds	Water
Agave	Coconut oil
Cinnamon	Salt
Probiotic cultures

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The cinn cinnamon creamy cheese, cinnamon by Spero Foods contains 150 calories per 40 g serving. This serving contains 11 g of fat, 4 g of protein and 10 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. The cinn cinnamon creamy cheese, cinnamon by Spero Foods contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of The cinn cinnamon creamy cheese, cinnamon by Spero Foods contains 1.2 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. The cinn cinnamon creamy cheese, cinnamon by Spero Foods belong to 'Cheese' food category. The UPC for this product is 860002067759.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Spero Foods

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The cinn cinnamon creamy cheese, cinnamon by Spero Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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