Tasty joy, sweet purple yam jam by Golden Country Oriental Food
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Nutrition Facts
Portion Size
68 g
Amount Per Portion
210
Calories
% Daily Value *
Total Fat 0g
0 %
Sodium 2.7mg
0 %
Total Carbohydrate 50g
18 %
Dietary Fiber 3g
11 %
Sugar 40g
Protein 2g
4 %
Calcium 20mg
2 %
Iron 0.9mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tasty joy, sweet purple yam jam by Golden Country Oriental Food contains 210 calories per 68 g serving. This serving contains 0 g of fat, 2 g of protein and 50 g of carbohydrate. The latter is 40 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Tasty joy, sweet purple yam jam by Golden Country Oriental Food contains 0 g of saturated fat and 0 mg of cholesterol per serving. 68 g of Tasty joy, sweet purple yam jam by Golden Country Oriental Food contains 0.90 mg of iron, 19.72 mg of calcium. Tasty joy, sweet purple yam jam by Golden Country Oriental Food belong to 'Jam, Jelly & Fruit Spreads' food category. The UPC for this product is 738055059840.
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Tasty joy, sweet purple yam jam by Golden Country Oriental Food nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.