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Taro leaves, raw

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Nutrition Facts
Portion Size28 g
Amount Per Portion12
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.8mg 0 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 1g 4 %
   Sugar 0.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 0.6mg 3 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taro leaves, raw nutrition facts and analysis per 1 cup (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.48 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 810.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 540.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]0.424 mg3 %
Pantothenic acid [Vitamin B5]0.024 mg0 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 35.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 30.4 mcg25 %
  Vitamin K1 [Phylloquinone]30.4 mcg
Choline 3.6 mg1 %

Minerals
NutrientAmount DV
Calcium 29.96 mg2 %
Copper 0.08 mg9 %
Iron 0.63 mg4 %
Magnesium 12.60 mg3 %
Manganese 0.200 mg9 %
Phosphorus 16.80 mg1 %
Potassium 181.44 mg4 %
Selenium 0.25 mcg0 %
Sodium 0.84 mg0 %
Zinc 0.11 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Arginine 0.062 g
  Cystine 0.018 g
  Histidine 0.032 g3 %
  Isoleucine 0.073 g5 %
  Leucine 0.110 g3 %
  Lysine 0.069 g2 %
  Methionine 0.022 g
  Phenylalanine 0.055 g
  Threonine 0.047 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.050 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.105 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.88 g1 %
  Fiber 1.04 g4 %
  Sugars 0.84 g
  Net carbs 0.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.207 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.060 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.98 g

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Taro leaves, raw contains 12 calories per 28 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 1.9 g of carbohydrate. The latter is 0.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Taro leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Taro leaves, raw contains 67.48 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 29.96 mg of calcium, 181 mg of potassium. Taro leaves, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Taro leaves, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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