* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Taro leaves, cooked contains 102 calories per 150 g serving. This serving contains 5.3 g of fat, 7.8 g of protein and 10 g of carbohydrate. The latter is 4.7 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Taro leaves, cooked contains 1.4 g of saturated fat and 3 mg of cholesterol per serving. 150 g of Taro leaves, cooked contains 375.00 mcg vitamin A, 56.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 168.00 mg of calcium, 1013 mg of potassium. Taro leaves, cooked belong to 'Other dark green vegetables' food category.
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Taro leaves, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.