* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Taquito or flauta with cheese contains 329 calories per 122 g serving. This serving contains 14 g of fat, 13 g of protein and 40 g of carbohydrate. The latter is 0.9 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Taquito or flauta with cheese contains 6.8 g of saturated fat and 33 mg of cholesterol per serving. 122 g of Taquito or flauta with cheese contains 104.92 mcg vitamin A, 0.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.15 mg of iron, 307.44 mg of calcium, 190 mg of potassium. Taquito or flauta with cheese belong to 'Other Mexican mixed dishes' food category.
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Taquito or flauta with cheese nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.