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Tamales by LA SALSA

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Nutrition Facts
Portion Size114 g
Amount Per Portion271
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5g 25 %
Sodium 299mg 13 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4g 14 %
   Sugar 2g
Protein 8g 16 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tamales by LA SALSA nutrition facts and analysis per 4 onz (114.0 g)

Minerals
NutrientAmount DV
Potassium 240.54 mg5 %
Sodium 298.68 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.99 g14 %
  Sugars 2.00 g
  Net carbs 18.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.997 g22 %
  Saturated fatty acids 5.005 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Corn masa (stone ground corn, water and lime)Black beans
Cheddar cheese (cultured milk, salt, enzymes, annatto (color))Organic corn
Olive oilOnions
Green chiles (green chiles, water, salt, citric acid and trace calcium chloride)Red peppers (red bell peppers, citric acid, salt)
Sea saltGarlic
Onion powderChili powder
SpicesBaking powder
Citric acid

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Tamales by LA SALSA contains 271 calories per 114 g serving. This serving contains 17 g of fat, 8 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tamales by LA SALSA contains 5 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Tamales by LA SALSA contains 241 mg of potassium. Tamales by LA SALSA belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 083066160147.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandLA SALSA
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Tamales by LA SALSA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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