* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tamale with meat contains 353 calories per 164 g serving. This serving contains 22 g of fat, 14 g of protein and 24 g of carbohydrate. The latter is 0.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Tamale with meat contains 8.1 g of saturated fat and 66 mg of cholesterol per serving. 164 g of Tamale with meat contains 3.28 mcg vitamin A, 1.0 mg vitamin C, 0.49 mcg vitamin D as well as 0.89 mg of iron, 85.28 mg of calcium, 210 mg of potassium. Tamale with meat belong to 'Other Mexican mixed dishes' food category.
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Tamale with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.