* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Swiss steak, meatless, with gravy contains 389 calories per 216 g serving. This serving contains 17 g of fat, 27 g of protein and 30 g of carbohydrate. The latter is 2.1 g sugar and 8.6 g of dietary fiber, the rest is complex carbohydrate. Swiss steak, meatless, with gravy contains 3.3 g of saturated fat and 8.6 mg of cholesterol per serving. 216 g of Swiss steak, meatless, with gravy contains 2.16 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.43 mg of iron, 235.44 mg of calcium, 579 mg of potassium. Swiss steak, meatless, with gravy belong to 'Bean, pea, legume dishes' food category.
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Swiss steak, meatless, with gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.