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Swiss granola by AVALANCHE

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Nutrition Facts
Portion Size50 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 2.5g 12 %
Sodium 70mg 3 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 10g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Swiss granola by AVALANCHE nutrition facts and analysis per 1 packet (50.0 g)

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.30 mg7 %
Sodium 70.00 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.00 g14 %
  Sugars 10.00 g
    Sugars, added 10.00 g
  Net carbs 31 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 2.500 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsSugar
Whole grain wheatBrown flour blend (wheat, rye)
Cereal crispies (rice, corn, whole cane sugar, whole grain flour [wheat, rye, barley], sugar, barley malt, salt)Sunflower oil
CoconutRoasted almonds
HoneyRoasted hazelnuts
Sea salt

Foods related to swiss granola by avalanche

 
 
 
 
 
UPC 0691430004289
Swiss granola by AVALANCHE contains 230 calories per 50 g serving. This serving contains 9 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Swiss granola by AVALANCHE contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Swiss granola by AVALANCHE contains 1.30 mg of iron, 20.00 mg of calcium. Swiss granola by AVALANCHE belong to 'Cereal' food category. The UPC for this product is 0691430004289.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandAVALANCHE
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Swiss granola by AVALANCHE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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