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Sweetened multi-grain cereal by The Kellogg Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 1g	5 %

Sodium 220mg	10 %

Total Carbohydrate 37g	13 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 2g	4 %

Iron 4.8mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis per 1 container (42.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	49.98 mcg

Minerals
Nutrient	Amount	DV
Iron	4.80 mg	27 %
Sodium	220.08 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	2.02 g	7 %
Sugars	13.00 g
Sugars, added	13.02 g
Net carbs	34.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)	Sugar
Wheat flour	Whole grain oat flour
Modified food starch	Contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed)
Oat fiber	Maltodextrin
Salt	Soluble corn fiber
Natural flavor	Red 40
Yellow 5	Blue 1
Yellow 6. vitamins and minerals: vitamin c (ascorbic acid)	Reduced iron
Niacinamide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Folic acid	Vitamin d3
Vitamin b12

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Sweetened multi-grain cereal by The Kellogg Company contains 160 calories per 42 g serving. This serving contains 1.5 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by The Kellogg Company contains 1 g of saturated fat and mg of cholesterol per serving. 42 g of Sweetened multi-grain cereal by The Kellogg Company contains 4.80 mg of iron. Sweetened multi-grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000635304.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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