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Sweetened multi-grain cereal by The Kellogg Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Sodium 150mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 45mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	44.95 mg	1 %
Sodium	149.93 mg	7 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.99 g	11 %
Sugars	10.00 g
Net carbs	22.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)	Sugar
Wheat flour	Whole grain oat flour
Modified food starch	Contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed)
Oat fiber	Salt
Soluble corn fiber	Natural flavor
Red 40	Turmeric extract color
Blue 1	Yellow 6
Annatto extract color	Bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid)
Niacinamide	Reduced iron
Zinc oxide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Folic acid
Vitamin b12	Vitamin d3

Foods related to sweetened multi-grain cereal by the kellogg company

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Sweetened multi-grain cereal by The Kellogg Company contains 110 calories per 29 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Sweetened multi-grain cereal by The Kellogg Company contains 15.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 45 mg of potassium. Sweetened multi-grain cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000198861.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Sweetened multi-grain cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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