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Sweetened multi-grain cereal by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	26 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 140mg	6 %

Total Carbohydrate 23g	8 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 cup (26.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.260 mg	22 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	35.10 mg	1 %
Sodium	139.88 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	0.99 g	4 %
Sugars	11.00 g
Net carbs	22.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	10.92 g

Ingredients
Corn flour	Sugar
Whole grain oat flour	Canola oil
Brown sugar	Salt
Natural and artificial flavors (contains strawberry juice concentrate)	Red 40
Turmeric (for color)	Yellow 6
Blue 1	Bht (a preservative). vitamins and minerals: niacinamide
Zinc oxide	Reduced iron
Vitamin a palmitate	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Folic acid
Thiamine mononitrate (vitamin b1)	Vitamin d

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Sweetened multi-grain cereal by Publix Super Markets, Inc. contains 100 calories per 26 g serving. This serving contains 1 g of fat, 1 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Sweetened multi-grain cereal by Publix Super Markets, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 35 mg of potassium. Sweetened multi-grain cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415146051.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Sweetened multi-grain cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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