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Sweetened multigrain cereal by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 170mg	7 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3g	11 %

Sugar 8g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 9mg	50 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multigrain cereal by Publix Super Markets, Inc. nutrition facts and analysis per 1 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.440 mg	37 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Folate, DFE
Folic acid	114.84 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.16 mg	18 %
Iron	9.00 mg	50 %
Magnesium	32.12 mg	8 %
Phosphorus	59.84 mg	5 %
Potassium	99.88 mg	2 %
Sodium	169.84 mg	7 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	2.99 g	11 %
Sugars	8.00 g
Sugars, added	8.01 g
Net carbs	33.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	0.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Whole grain wheat
Whole grain rolled oats	Sugar
Brown sugar	Almonds
Whole grain oat flour	Rice
Corn syrup	High oleic canola oil
Salt	Malted barley syrup
Cinnamon	Honey
Natural flavor	Mixed tocopherols (added to preserve freshness). vitamins and minerals: reduced iron
Niacinamide	Sodium ascorbate (vitamin c)
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamine mononitrate (vitamin b1)	Zinc oxide
Vitamin a palmitate	Folic acid
Vitamin d	Vitamin b12
Alpha tocopherol acetate (vitamin e)

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Sweetened multigrain cereal by Publix Super Markets, Inc. contains 170 calories per 44 g serving. This serving contains 2.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 8 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened multigrain cereal by Publix Super Markets, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Sweetened multigrain cereal by Publix Super Markets, Inc. contains 1.2 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 100 mg of potassium. Sweetened multigrain cereal by Publix Super Markets, Inc. belong to 'Cereal' food category. The UPC for this product is 041415121058.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Publix Super Markets, Inc.

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Sweetened multigrain cereal by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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