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Sweetened multi-grain cereal, natural fruit by SHURFINE

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 135mg	6 %

Total Carbohydrate 25g	9 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 1g	2 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Sweetened multi-grain cereal, natural fruit by SHURFINE nutrition facts and analysis per 1 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	100.05 mg	8 %
Iron	4.50 mg	25 %
Magnesium	8.12 mg	2 %
Phosphorus	20.01 mg	2 %
Potassium	29.87 mg	1 %
Sodium	135.14 mg	6 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.99 g	11 %
Sugars	11.00 g
Net carbs	22.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	11.02 g

Ingredients
Sugar; whole grain corn flour; wheat flour; whole grain oat flour; oat fiber; soluble corn fiber; canola oil; salt; dicalcium phosphate; natural orange	Lemon
Cherry	Blueberry
Raspberry	Lime and other natural flavors; red #40; blue #1; yellow #6; yellow #5; bht (a preservative); vitamins and minerals: calcium carbonate; sodium ascorbate (vitamin c); niacinamide; zinc oxide; reduced iron; vitamin a palmitate; pyridoxine hydrochloride (vitamin b6); riboflavin (vitamin b2); thiamin mononitrate (vitamin b1); folic acid; vitamin d; vitamin b12

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Sweetened multi-grain cereal, natural fruit by SHURFINE contains 110 calories per 29 g serving. This serving contains 1 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sweetened multi-grain cereal, natural fruit by SHURFINE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Sweetened multi-grain cereal, natural fruit by SHURFINE contains 15.0 mg vitamin C as well as 4.50 mg of iron, 100.05 mg of calcium, 30 mg of potassium. Sweetened multi-grain cereal, natural fruit by SHURFINE belong to 'Cereal' food category. The UPC for this product is 015400864053.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	SHURFINE

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Sweetened multi-grain cereal, natural fruit by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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