Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash
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Nutrition Facts
Portion Size
69 g
Amount Per Portion
39
Calories
% Daily Value *
Total Fat 2g
3 %
Saturated Fat 0.5g
2 %
Cholesterol 1.4mg
0 %
Sodium 89mg
4 %
Total Carbohydrate 4.9g
2 %
Dietary Fiber 1.2g
4 %
Sugar 3.7g
Protein 1.5g
3 %
Vitamin D 0mcg
0 %
Calcium 22mg
2 %
Iron 0.4mg
2 %
Potassium 208mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash contains 39 calories per 69 g serving. This serving contains 2 g of fat, 1.5 g of protein and 4.9 g of carbohydrate. The latter is 3.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash contains 0.5 g of saturated fat and 1.4 mg of cholesterol per serving. 69 g of Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash contains 105.57 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 22.08 mg of calcium, 208 mg of potassium. Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash belong to 'Other dark green vegetables' food category.
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Sweet potato, cooked, or bean leaves, chrysanthemum, pumpkin, squash nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
