* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Super premium oatmeal by Umpqua Oats, Inc contains 245 calories per 62 g serving. This serving contains 6 g of fat, 9 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Super premium oatmeal by Umpqua Oats, Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Super premium oatmeal by Umpqua Oats, Inc contains 0.6 mg vitamin C as well as 2.52 mg of iron, 60.14 mg of calcium, 206 mg of potassium. Super premium oatmeal by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010077.
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Super premium oatmeal by Umpqua Oats, Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.