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Super grain pancake mix by The King Arthur Flour Company, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 430mg	19 %

Total Carbohydrate 41g	15 %

Dietary Fiber 6g	21 %

Sugar 5g

Protein 5g	10 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Super grain pancake mix by The King Arthur Flour Company, Inc. nutrition facts and analysis per 1/2 cup (57.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.91 mg	12 %
Iron	1.80 mg	10 %
Sodium	429.78 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.99 g	21 %
Sugars	5.00 g
Net carbs	35.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.499 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Whole sorghum flour
Whole spelt flour	Whole oat flour
Brown sugar	Whole teff flour
Whole buckwheat flour	Chia seeds
Salt	Baking powder (baking soda, monocalcium phosphate, calcium acid pyrophosphate)

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Super grain pancake mix by The King Arthur Flour Company, Inc. contains 190 calories per 57 g serving. This serving contains 1.5 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 5 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Super grain pancake mix by The King Arthur Flour Company, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Super grain pancake mix by The King Arthur Flour Company, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 149.91 mg of calcium. Super grain pancake mix by The King Arthur Flour Company, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 071012071418.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	The King Arthur Flour Company, Inc.

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Super grain pancake mix by The King Arthur Flour Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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