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Steelhead trout, canned (Alaska Native), boiled

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	159
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 1.5g	8 %

Cholesterol 59mg	20 %

Sodium 118mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 15mcg	75 %

Calcium 30mg	2 %

Iron 0.6mg	3 %

Potassium 365mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	20.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	20.00 mcg
Vitamin B12 [Cobalamin]	5.79 mcg	241 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	15.10 mcg	76 %
Vitamin E (alpha-tocopherol)	2.15 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.15 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	30.00 mg	2 %
Copper	0.06 mg	7 %
Iron	0.64 mg	4 %
Magnesium	25.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	249.00 mg	20 %
Potassium	365.00 mg	8 %
Selenium	26.00 mcg	47 %
Sodium	118.00 mg	5 %
Zinc	0.57 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	21.11 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.10 g	0.01 g	0.01

Nutrient

Amount

8.260 g

11 %

1.530 g

8 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.012 g

Heptadecanoic acid

0.011 g

0.921 g

0.209 g

0.000 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.000 g

0.358 g

2.223 g

0.000 g

Docosenoic cis acid

0.000 g

0.228 g

Heptadecenoic acid

0.000 g

0.492 g

1.496 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.007 g

1.225 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

0.540 g

0.130 g

Eicosadienoic acid

0.007 g

0.376 g

0.030 g

0.077 g

0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	59.00 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.24 g
Caffeine	0.00 mg
Water	70.59 g

Foods related to steelhead trout, canned (alaska native), boiled

Steelhead trout, canned (Alaska Native), boiled contains 159 calories per 100 g serving. This serving contains 8.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Steelhead trout, canned (Alaska Native), boiled contains 1.5 g of saturated fat and 59 mg of cholesterol per serving. 100 g of Steelhead trout, canned (Alaska Native), boiled contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 15.10 mcg vitamin D as well as 0.64 mg of iron, 30.00 mg of calcium, 365 mg of potassium. Steelhead trout, canned (Alaska Native), boiled belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Steelhead trout, canned (Alaska Native), boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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