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Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 310mg	13 %

Total Carbohydrate 34g	12 %

Dietary Fiber 9g	32 %

Sugar 3g

Protein 14g	28 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY nutrition facts and analysis per 1 bagel (80.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	12.000 mg	75 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.700 mg	41 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.30 mg	33 %
Iron	2.70 mg	15 %
Magnesium	80.00 mg	19 %
Manganese	1.600 mg	70 %
Phosphorus	200.00 mg	16 %
Potassium	209.60 mg	4 %
Selenium	35.20 mcg	64 %
Sodium	310.40 mg	13 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	8.96 g	32 %
Sugars	3.00 g
Net carbs	25.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.496 g	6 %
Saturated fatty acids	0.496 g	2 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	2.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole sprouted wheat	Vital wheat gluten
Raisin nectar (raisins, water)	Organic sesame seeds
Sunflower seeds	Yeast
Water	Cultured wheat flour
Sea salt

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Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY contains 230 calories per 80 g serving. This serving contains 4.5 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY contains 0.0 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium, 210 mg of potassium. Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY belong to 'Breads & Buns' food category. The UPC for this product is 055991049453.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	SILVER HILLS BAKERY

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Sprouted whole grain squirrelly bagels by SILVER HILLS BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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