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Sprouted whole grain rappleberry bagels by SILVER HILLS

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 220mg	10 %

Total Carbohydrate 38g	14 %

Dietary Fiber 8g	29 %

Sugar 8g

Protein 12g	24 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sprouted whole grain rappleberry bagels by SILVER HILLS nutrition facts and analysis per 1 bagel (80.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	12.000 mg	75 %
Pantothenic acid [Vitamin B5]	0.800 mg	16 %
Vitamin B6	0.700 mg	41 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.20 mg	22 %
Iron	1.80 mg	10 %
Magnesium	60.00 mg	14 %
Manganese	1.600 mg	70 %
Phosphorus	150.40 mg	12 %
Potassium	190.40 mg	4 %
Selenium	28.00 mcg	51 %
Sodium	220.00 mg	10 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	8.00 g	29 %
Sugars	8.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.504 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.496 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole sprouted wheat	Vital wheat gluten
Organic whole raisins	Water
Dried cranberries (cranberries, pineapple juice)	Organic apples
Organic cane sugar	Yeast
Cultured wheat flour	Sea salt

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Sprouted whole grain rappleberry bagels by SILVER HILLS contains 210 calories per 80 g serving. This serving contains 1.5 g of fat, 12 g of protein and 38 g of carbohydrate. The latter is 8 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Sprouted whole grain rappleberry bagels by SILVER HILLS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Sprouted whole grain rappleberry bagels by SILVER HILLS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium, 190 mg of potassium. Sprouted whole grain rappleberry bagels by SILVER HILLS belong to 'Breads & Buns' food category. The UPC for this product is 055991049859.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	SILVER HILLS

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Sprouted whole grain rappleberry bagels by SILVER HILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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