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Sprouted apple nut waffles, apple nut by FOOD FOR LIFE

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 190mg	8 %

Total Carbohydrate 34g	12 %

Dietary Fiber 7g	25 %

Sugar 3g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Sprouted apple nut waffles, apple nut by FOOD FOR LIFE nutrition facts and analysis per 2 waffles (85.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.200 mg	8 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.120 mg	7 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	39.95 mg	3 %
Iron	1.80 mg	10 %
Magnesium	100.30 mg	24 %
Manganese	2.550 mg	111 %
Phosphorus	199.75 mg	16 %
Sodium	190.40 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.00 g	16 %
Alanine	0.354 g
Arginine	0.461 g
Aspartic acid	0.543 g
Cystine	0.135 g
Glutamic acid	2.384 g
Glycine	0.319 g
Histidine	0.212 g	19 %
Leucine	0.649 g	19 %
Lysine	0.248 g	8 %
Methionine	0.146 g
Phenylalanine	0.437 g
Proline	0.826 g
Serine	0.365 g
Threonine	0.271 g	17 %
Tryptophan	0.111 g	27 %
Tyrosine	0.295 g
Valine	0.377 g	19 %
Phenylalanine + Tyrosine	0.732 g	27 %
Methionine + Cysteine	0.146 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	6.97 g	25 %
Sugars	3.00 g
Net carbs	27.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.003 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic sprouted wheat	Filtered water
Organic apples	Organic nut meal (organic pecan and/or organic walnut)
Organic sprouted barley	Organic sprouted millet
Organic malted berley	T organic sprouted chia seeds
Organic sprouted flax seeds	Organic sprouted lentils
Organic sprouted soybeans	Organic sesame seeds
Organic vanilla	Organic mesquite bean pods
Organic sprouted spelt	Organic nopal cactus
Sea salt	Organic annato seeds

Foods related to sprouted apple nut waffles, apple nut by food for life

UPC 0073472004036

Sprouted apple nut waffles, apple nut by FOOD FOR LIFE contains 220 calories per 85 g serving. This serving contains 6 g of fat, 8 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Sprouted apple nut waffles, apple nut by FOOD FOR LIFE contains 1 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Sprouted apple nut waffles, apple nut by FOOD FOR LIFE contains 1.2 mg vitamin C as well as 1.80 mg of iron, 39.95 mg of calcium. Sprouted apple nut waffles, apple nut by FOOD FOR LIFE belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 0073472004036.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	FOOD FOR LIFE

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Sprouted apple nut waffles, apple nut by FOOD FOR LIFE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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