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Springfield, waffles, blueberry by Unified Grocers, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 380mg	17 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 4g	8 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Springfield, waffles, blueberry by Unified Grocers, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	3.60 mg	20 %
Phosphorus	200.20 mg	16 %
Potassium	49.70 mg	1 %
Sodium	380.10 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.98 g	4 %
Sugars	6.00 g
Net carbs	28.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.999 g	8 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.001 g
Polyunsaturated fatty acids	3.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Water
Whey	Vegetable oil (canola and/or soybean oil)
Blueberry nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, corn maltodextrin, blue 2 lake, red 40 lake)	Sugar
Eggs	Soy lecithin
Leavening (sodium acid pyrophosphate, sodium bicarbonate)	Calcium carbonate
Salt	Artificial blueberry flavor
Vitamin a palmitate	Niacinamide
Reduced iron	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid	Vitamin b12

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Springfield, waffles, blueberry by Unified Grocers, Inc. contains 190 calories per 70 g serving. This serving contains 6 g of fat, 4 g of protein and 29 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Springfield, waffles, blueberry by Unified Grocers, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Springfield, waffles, blueberry by Unified Grocers, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 50 mg of potassium. Springfield, waffles, blueberry by Unified Grocers, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 041380501718.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Unified Grocers, Inc.

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Springfield, waffles, blueberry by Unified Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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