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Spotted dick sponge by SIMPSON'S

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Nutrition Facts
Portion Size97 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 9.7mg 3 %
Sodium 170mg 7 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2g 7 %
   Sugar 24g
Protein 3g 6 %
Calcium 60mg 5 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Spotted dick sponge by SIMPSON'S nutrition facts and analysis per 0.333 can (97.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.14 mg5 %
Iron 1.44 mg8 %
Sodium 169.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.00 g16 %
  Fiber 2.04 g7 %
  Sugars 24.00 g
  Net carbs 40.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.995 g21 %
  Saturated fatty acids 6.004 g30 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.70 mg3 %

Ingredients
WaterFortified wheat flour (wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride)
Shortening (palm oil, rapeseed oil, mono and glycerides)Sugar
SultanasBreadcrumbs (fortified hweat flour [wheat flour, calcium carbonate, elemental iron, niacin, thiamin hydrochloride], salt, yeast)
And less than 2% or brown sugarNonfat milk
SpiceEgg
Raising agents (sodium acid pyrophosphate, potassium bicarbonate, wheat flour)

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Spotted dick sponge by SIMPSON'S contains 330 calories per 97 g serving. This serving contains 16 g of fat, 3 g of protein and 43 g of carbohydrate. The latter is 24 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spotted dick sponge by SIMPSON'S contains 6 g of saturated fat and 9.7 mg of cholesterol per serving. 97 g of Spotted dick sponge by SIMPSON'S contains 0.0 mg vitamin C as well as 1.44 mg of iron, 60.14 mg of calcium. Spotted dick sponge by SIMPSON'S belong to 'Cakes, Cupcakes, Snack Cakes' food category. The UPC for this product is 792851359559.
Food properties
SourceUSDA Branded foods
CategoryCakes, Cupcakes, Snack Cakes
BrandSIMPSON'S
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Spotted dick sponge by SIMPSON'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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