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Split red lentils by CEDAR PHOENICIA

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Nutrition Facts
Portion Size48 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 15g 54 %
   Sugar 1g
Protein 13g 26 %
Calcium 30mg 2 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split red lentils by CEDAR PHOENICIA nutrition facts and analysis per 0.25 cup (48.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 29.76 mg2 %
Iron 3.60 mg20 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 14.98 g54 %
  Sugars 1.00 g
  Net carbs 14.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.499 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Split red lentils

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Split red lentils by CEDAR PHOENICIA contains 170 calories per 48 g serving. This serving contains 0.5 g of fat, 13 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Split red lentils by CEDAR PHOENICIA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Split red lentils by CEDAR PHOENICIA contains 2.4 mg vitamin C as well as 3.60 mg of iron, 29.76 mg of calcium. Split red lentils by CEDAR PHOENICIA belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 770338510211.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandCEDAR PHOENICIA
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Split red lentils by CEDAR PHOENICIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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