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Split pea & ham soup by FRESH & EASY

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Nutrition Facts
Portion Size312 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 16mg 5 %
Sodium 771mg 34 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.9g 25 %
   Sugar 5g
Protein 12g 24 %
Calcium 41mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split pea & ham soup by FRESH & EASY nutrition facts and analysis per 1 container (312.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.7 mg4 %

Minerals
NutrientAmount DV
Calcium 40.56 mg3 %
Iron 1.44 mg8 %
Sodium 770.64 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.01 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 6.86 g24 %
  Sugars 4.99 g
  Net carbs 13.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.992 g6 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.60 mg5 %

Ingredients
Split pea and ham soup {waterSplit peas
Ham (pork, water, salt, sugar)Onion
CarrotCelery
Celery juice powderGarlic puree
Canola oilSalt
Vegetable base [concentrated vegetable extract (tomato, mushroom, onion, carrot, celery, sunflower oil)Salt
Yeast extract]Black pepper
ParsleyBay leaf}

Foods related to split pea & ham soup by fresh & easy

 
 
 
 
 
UPC 20043032
Split pea & ham soup by FRESH & EASY contains 168 calories per 312 g serving. This serving contains 5 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 5 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Split pea & ham soup by FRESH & EASY contains 1 g of saturated fat and 16 mg of cholesterol per serving. 312 g of Split pea & ham soup by FRESH & EASY contains 3.7 mg vitamin C as well as 1.44 mg of iron, 40.56 mg of calcium. Split pea & ham soup by FRESH & EASY belong to 'Other Soups' food category. The UPC for this product is 20043032.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandFRESH & EASY
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Split pea & ham soup by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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