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Split chick peas by ROYAL

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 9.9mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 8g 29 %
   Sugar 5g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 1.6mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Split chick peas by ROYAL nutrition facts and analysis per 0.25 cup (45.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.62 mg9 %
Sodium 9.90 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 8.01 g29 %
  Sugars 5.00 g
  Net carbs 18.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Split chick peas

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Split chick peas by ROYAL contains 160 calories per 45 g serving. This serving contains 3 g of fat, 9 g of protein and 27 g of carbohydrate. The latter is 5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Split chick peas by ROYAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Split chick peas by ROYAL contains 0.0 mg vitamin C as well as 1.62 mg of iron, 0.00 mg of calcium. Split chick peas by ROYAL belong to 'Other Grains & Seeds' food category. The UPC for this product is 745042000709.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandROYAL
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Split chick peas by ROYAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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