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Spinach quiche by Fresh Mix LLC

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Nutrition Facts

Portion Size	74 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.5g	22 %

Cholesterol 10mg	3 %

Sodium 170mg	7 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach quiche by Fresh Mix LLC nutrition facts and analysis per 0.25 quiche (74.0 g)

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	1.00 mg	6 %
Sodium	170.20 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.00 g	4 %
Fiber	1.04 g	4 %
Sugars	1.00 g
Net carbs	10.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.996 g	14 %
Saturated fatty acids	4.499 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.36 mg	3 %

Ingredients
Quiche base (liquid eggs, whole milk, half and half, shredded parmesan cheese, black pepper, cayenne pepper, salt)	Pie shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, roboflavin, folic acid], vegetable shortening [palm oil, soybean oil], water, matodextrin, contains 2% or less of each of the following: dextrose, salt, calcium propionate [preservative])
Colby jack cheese (pasteurized milk, salt, cheese culture, annato, enzyme)	Onions
Mushrooms	Spinach
Basil pesto (basil, canola oil, water, parmesan cheese [pasteurized part-skim cows' milk, cheese culture, salt, enzymes], granulated garlic, salt)	Extra virgin olive oil

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Spinach quiche by Fresh Mix LLC contains 160 calories per 74 g serving. This serving contains 11 g of fat, 6 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spinach quiche by Fresh Mix LLC contains 4.5 g of saturated fat and 10 mg of cholesterol per serving. 74 g of Spinach quiche by Fresh Mix LLC contains 1.00 mg of iron, 99.90 mg of calcium. Spinach quiche by Fresh Mix LLC belong to 'Other Deli' food category. The UPC for this product is 815867024850.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Fresh Mix LLC

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Spinach quiche by Fresh Mix LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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