* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach mushroom by MMMPANADAS contains 340 calories per 149 g serving. This serving contains 19 g of fat, 11 g of protein and 30 g of carbohydrate. The latter is 2 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Spinach mushroom by MMMPANADAS contains 9 g of saturated fat and 15 mg of cholesterol per serving. 149 g of Spinach mushroom by MMMPANADAS contains 2.91 mg of iron, 210.09 mg of calcium, 229 mg of potassium. Spinach mushroom by MMMPANADAS belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 859434002032.
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Spinach mushroom by MMMPANADAS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.