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Spinach by Kasia's Deli Inc.

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 15mg	5 %

Sodium 520mg	23 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 8g	16 %

Calcium 100mg	8 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach by Kasia's Deli Inc. nutrition facts and analysis per 3 pierogi (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.99 mg	8 %
Iron	2.70 mg	15 %
Sodium	519.75 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	2.505 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.85 mg	5 %

Ingredients
Enriched wheat flour(wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)	Spinach. water
Ricotta blend(whey, pasteurized skim milk. vinegar and salt)	Feta cheese(pasteurized cow's milk, cheese culture, salt and enzymes)
Soybean oil	Onions
Salt	Liquid whole eggs
Egg whites	Garlic
Whey	Potato starch
Pepper	Rice flour

Foods related to spinach by kasia's deli inc.

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Spinach by Kasia's Deli Inc. contains 220 calories per 99 g serving. This serving contains 5 g of fat, 8 g of protein and 36 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach by Kasia's Deli Inc. contains 2.5 g of saturated fat and 15 mg of cholesterol per serving. 99 g of Spinach by Kasia's Deli Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 99.99 mg of calcium. Spinach by Kasia's Deli Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 709481000171.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kasia's Deli Inc.

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Spinach by Kasia's Deli Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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