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Spinach & cheese fillo pies by The Fillo Factory, Inc.

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	271
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 8g	40 %

Cholesterol 39mg	13 %

Sodium 560mg	24 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 9g	18 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spinach & cheese fillo pies by The Fillo Factory, Inc. nutrition facts and analysis per 0.2 pie (136.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	199.92 mg	15 %
Iron	1.80 mg	10 %
Sodium	560.32 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	2.04 g	7 %
Sugars	2.00 g
Net carbs	23.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.001 g	19 %
Saturated fatty acids	7.997 g	40 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.44 mg	13 %

Ingredients
Spinach	Fillo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour], filtered water, wheat starch, tapioca starch, malted barley flour, sucrose, expeller pressed canola oil, salt, non-gmo soy lecithin, tricalcium phosphate)
Feta cheese (cultured pasteurized part skim milk, salt, culture and enzymes)	Ricotta cheese (whey, salt, vinegar)
Onions	Cream cheese (pasteurized cultured cream and milk, natural acids, salt, xanthan, carob bean and guar gums)
Clarified sweet butter (cream, natural flavor)	Expeller pressed canola oil
Garlic	Wheat flour
Rice flour	Dill weed
Parsley	Lemon juice
Sea salt	Black pepper

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Spinach & cheese fillo pies by The Fillo Factory, Inc. contains 271 calories per 136 g serving. This serving contains 15 g of fat, 9 g of protein and 26 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Spinach & cheese fillo pies by The Fillo Factory, Inc. contains 8 g of saturated fat and 39 mg of cholesterol per serving. 136 g of Spinach & cheese fillo pies by The Fillo Factory, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 199.92 mg of calcium. Spinach & cheese fillo pies by The Fillo Factory, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 785002010539.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	The Fillo Factory, Inc.

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Spinach & cheese fillo pies by The Fillo Factory, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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