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Spicy ham ciabatta, spicy

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Nutrition Facts

Portion Size	133 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 3g	15 %

Cholesterol 55mg	18 %

Sodium 930mg	40 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.1g	4 %

Sugar 4g

Protein 18g	36 %

Calcium 150mg	12 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spicy ham ciabatta, spicy nutrition facts and analysis per 0.5 sandwich (133.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	150.29 mg	12 %
Iron	1.80 mg	10 %
Sodium	929.67 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.99 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	1.06 g	4 %
Sugars	4.00 g
Net carbs	25.94 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.004 g	12 %
Saturated fatty acids	3.006 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	54.53 mg	18 %

Ingredients
Honey ham (ham cured with: water, honey, sugar salt, sodium phosphate, sodium erythorbate, sodium nitrite)	Ciabatta white roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, extra virgin olive oil, yeast, fermented wheat flour, monoglycerides enriched wheat farina (wheat farina, niacin, reduced iron thiamine mononitrate, riboflavin, folic acid), malted barley extract, cultured wheat starch)
Pepper jack cheese (monterey jack cheese with jalapeno peppers (pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes))	Lettuce

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Spicy ham ciabatta, spicy contains 250 calories per 133 g serving. This serving contains 9 g of fat, 18 g of protein and 27 g of carbohydrate. The latter is 4 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Spicy ham ciabatta, spicy contains 3 g of saturated fat and 55 mg of cholesterol per serving. 133 g of Spicy ham ciabatta, spicy contains 1.2 mg vitamin C as well as 1.80 mg of iron, 150.29 mg of calcium. Spicy ham ciabatta, spicy belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 795631814859.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	NOT A BRANDED ITEM

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Spicy ham ciabatta, spicy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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