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Spices, ground, mustard seed

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Nutrition Facts

Portion Size	2 g

Amount Per Portion	10
Calories

% Daily Value *

Total Fat 0.7g	1 %

Sodium 0.3mg	0 %

Total Carbohydrate 0.6g	0 %

Dietary Fiber 0.2g	1 %

Sugar 0.1g

Protein 0.5g	1 %

Vitamin D 0mcg	0 %

Calcium 5.3mg	0 %

Iron 0.2mg	1 %

Potassium 15mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, ground, mustard seed nutrition facts and analysis per 1 tsp (2 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.04 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	11.36 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.016 mg	1 %
Riboflavin [Vitamin B2]	0.005 mg	0 %
Niacin [Vitamin B3]	0.095 mg	1 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.008 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	3.24 mcg	1 %
Folate, food	3.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.40 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.0 mg
Choline	2.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	5.32 mg	0 %
Copper	0.01 mg	1 %
Iron	0.18 mg	1 %
Magnesium	7.40 mg	2 %
Manganese	0.049 mg	2 %
Phosphorus	16.56 mg	1 %
Potassium	14.76 mg	0 %
Selenium	4.16 mcg	8 %
Sodium	0.26 mg	0 %
Zinc	0.12 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.52 g	1 %
Alanine	0.023 g
Arginine	0.039 g
Aspartic acid	0.049 g
Cystine	0.014 g
Glutamic acid	0.105 g
Glycine	0.032 g
Histidine	0.018 g	2 %
Hydroxyproline	0.000 g
Isoleucine	0.024 g	2 %
Leucine	0.042 g	1 %
Lysine	0.037 g	1 %
Methionine	0.010 g
Phenylalanine	0.023 g
Proline	0.056 g
Serine	0.015 g
Threonine	0.017 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.016 g
Valine	0.030 g	2 %
Phenylalanine + Tyrosine	0.039 g	1 %
Methionine + Cysteine	0.010 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.56 g	0 %
Fiber	0.24 g	1 %
Sugars	0.14 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.06 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	0.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

0.725 g

1 %

0.040 g

0 %

0.000 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.006 g

Heptadecanoic acid

0.000 g

0.020 g

0.000 g

0.009 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.002 g

0.000 g

Tridecanoic acid

0.000 g

0.450 g

0.187 g

0.080 g

Heptadecenoic acid

0.000 g

0.001 g

0.169 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.013 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.202 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

0.000 g

0.118 g

0.000 g

0.076 g

0.000 g

Fatty acids, total trans-monoenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	2.36 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.09 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.11 g

Foods related to spices, ground, mustard seed

Spices, ground, mustard seed contains 10 calories per 2 g serving. This serving contains 0.7 g of fat, 0.5 g of protein and 0.6 g of carbohydrate. The latter is 0.1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Spices, ground, mustard seed contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2 g of Spices, ground, mustard seed contains 0.04 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 5.32 mg of calcium, 15 mg of potassium. Spices, ground, mustard seed belong to 'Spices and Herbs' food category.

Food properties
Source	USDA Standard reference
Category	Spices and Herbs

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Spices, ground, mustard seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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