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Spices, black, pepper

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Nutrition Facts

Portion Size	2.3 g

Amount Per Portion	5.8
Calories

% Daily Value *

Total Fat 0.1g	0 %

Sodium 0.5mg	0 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 0.6g	2 %

Sugar 0g

Protein 0.2g	0 %

Vitamin D 0mcg	0 %

Calcium 10mg	1 %

Iron 0.2mg	1 %

Potassium 31mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spices, black, pepper nutrition facts and analysis per 1 tsp, ground (2.3 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.62 mcg	0 %
Carotene, alpha	0.28 mcg
Carotene, beta	7.13 mcg
Cryptoxanthin, beta	0.57 mcg
Lutein + zeaxanthin	10.44 mcg
Lycopene	0.46 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.002 mg	0 %
Riboflavin [Vitamin B2]	0.004 mg	0 %
Niacin [Vitamin B3]	0.026 mg	0 %
Pantothenic acid [Vitamin B5]	0.032 mg	1 %
Vitamin B6	0.007 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.39 mcg	0 %
Folate, food	0.39 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.8 mcg	3 %
Vitamin K1 [Phylloquinone]	3.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	10.19 mg	1 %
Copper	0.03 mg	3 %
Fluoride	0.8 mcg
Iron	0.22 mg	1 %
Magnesium	3.93 mg	1 %
Manganese	0.293 mg	13 %
Phosphorus	3.63 mg	0 %
Potassium	30.57 mg	1 %
Selenium	0.11 mcg	0 %
Sodium	0.46 mg	0 %
Zinc	0.03 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.24 g	0 %
Alanine	0.014 g
Arginine	0.007 g
Aspartic acid	0.032 g
Cystine	0.003 g
Glutamic acid	0.032 g
Glycine	0.010 g
Histidine	0.004 g	0 %
Hydroxyproline	0.000 g
Isoleucine	0.008 g	1 %
Leucine	0.023 g	1 %
Lysine	0.006 g	0 %
Methionine	0.002 g
Phenylalanine	0.010 g
Proline	0.032 g
Serine	0.009 g
Threonine	0.006 g	0 %
Tryptophan	0.001 g	0 %
Tyrosine	0.011 g
Valine	0.013 g	1 %
Phenylalanine + Tyrosine	0.021 g	1 %
Methionine + Cysteine	0.002 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.47 g	1 %
Fiber	0.58 g	2 %
Sugars	0.01 g
Fructose	0.01 g
Galactose	0.00 g
Glucose	0.01 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.075 g	0 %
Saturated fatty acids	0.032 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.001 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.002 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0.000 g
Monounsaturated fatty acids	0.017 g
Cis-octadecenoic acid	0.015 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.015 g
Pentadecenoic acid	0.000 g
Tetracosenoic cis acid	0.000 g
Tetradecenoic acid	0.000 g
Trans-octadecenoic acid	0.000 g
Polyunsaturated fatty acids	0.023 g
α-linolenic acid n-3 (ALA)	0.00 g
γ-linolenic acid n-6 (GLA)	0.00 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.003 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.016 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.003 g
Fatty acids, total trans	0.000 g
Fatty acids, total trans-monoenoic	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	2.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.29 g

Foods related to spices, black, pepper

Spices, black, pepper contains 5.8 calories per 2.3 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Spices, black, pepper contains 0 g of saturated fat and 0 mg of cholesterol per serving. 2.3 g of Spices, black, pepper contains 0.62 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 10.19 mg of calcium, 31 mg of potassium. Spices, black, pepper belong to 'Spices and Herbs' food category.

Food properties
Source	USDA Standard reference
Category	Spices and Herbs

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Spices, black, pepper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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