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Spice bun by Golden Krust Caribbean Bakery

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 95mg	4 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 11g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Spice bun by Golden Krust Caribbean Bakery nutrition facts and analysis per 1 slice (56.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.30 mg	35 %
Sodium	95.20 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	1.01 g	4 %
Sugars	11.00 g
Net carbs	25.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.498 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Brown sugar
Water	Raisins
Cherries (high fructose corn syrup, water, citric acid, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), f & dc red #40, and sulfur dioxide (preservative), shortening (partially hydrogenated soybean and palm oils with mono-and diglycerides), margarine (partially hydrogenated and hydrogenated soybean oils, salt, water, mono and diglycerides, soy lecithin (an emulsifier), sodium benzoate and potassium sorbate (preservatives), artificial butter flavor, beta carotene (color), vitamin a palmitate), molasses, vanilla flavor 2x (water, propylene glycol, caramel color, sodium benzoate (as a preservative), banana flavor emulsion (water, vegetable gums, sodium benzoate), yeast, enzymes (wheat flour, monoglycerides, guar gum, corn syrup solids and 2% or less of each of the following (silicon dioxide (flow acid), soybean oil, enzymes, calcium sulfate, salt), salt, almond flavor emulsion (water, vegetable gums, citric acid, sodium benzoate), spices, dough conditioner (water, mono and diglycerides, ethoxylated mono and diglycerides and 2% or less of each of the following: polysorbate 60, preservatives (phosphoric acid, sodium propionate), caramel color, calcium propionate

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Spice bun by Golden Krust Caribbean Bakery contains 140 calories per 56 g serving. This serving contains 3.5 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Spice bun by Golden Krust Caribbean Bakery contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Spice bun by Golden Krust Caribbean Bakery contains 0.0 mg vitamin C as well as 6.30 mg of iron, 0.00 mg of calcium. Spice bun by Golden Krust Caribbean Bakery belong to 'Breads & Buns' food category. The UPC for this product is 721134300025.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Golden Krust Caribbean Bakery

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Spice bun by Golden Krust Caribbean Bakery nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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