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Spaghetti sauce with seafood and added vegetables

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Nutrition Facts
Portion Size260 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 78mg 26 %
Sodium 918mg 40 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.6g 13 %
   Sugar 10g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 2.9mg 16 %
Potassium 824mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spaghetti sauce with seafood and added vegetables nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.60 mcg12 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 826.80 mcg
  Cryptoxanthin, beta 46.80 mcg
  Lutein + zeaxanthin 561.60 mcg
  Lycopene 20516.60 mcg
  Retinol 36.40 mcg
Thiamin [Vitamin B1]0.075 mg6 %
Riboflavin [Vitamin B2]0.187 mg14 %
Niacin [Vitamin B3]7.511 mg47 %
Vitamin B6 0.369 mg22 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.40 mcg9 %
  Folate, food 36.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.5 mg28 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.65 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.65 mg
Vitamin K 24.7 mcg21 %
  Vitamin K1 [Phylloquinone]24.7 mcg
Choline 73.8 mg13 %

Minerals
NutrientAmount DV
Calcium 101.40 mg8 %
Copper 0.31 mg34 %
Iron 2.86 mg16 %
Magnesium 52.00 mg12 %
Phosphorus 205.40 mg16 %
Potassium 824.20 mg18 %
Selenium 28.08 mcg51 %
Sodium 917.80 mg40 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.88 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.13 g6 %
  Fiber 3.64 g13 %
  Sugars 10.45 g
  Net carbs 13.49 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 3.276 g4 %
  Saturated fatty acids 0.429 g2 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.260 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.686 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.634 g
  Polyunsaturated fatty acids 1.128 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.088 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.767 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.36 g

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Spaghetti sauce with seafood and added vegetables contains 146 calories per 260 g serving. This serving contains 3.3 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 10 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Spaghetti sauce with seafood and added vegetables contains 0.4 g of saturated fat and 78 mg of cholesterol per serving. 260 g of Spaghetti sauce with seafood and added vegetables contains 106.60 mcg vitamin A, 25.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of iron, 101.40 mg of calcium, 824 mg of potassium. Spaghetti sauce with seafood and added vegetables belong to 'Pasta sauces, tomato-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta sauces, tomato-based
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Spaghetti sauce with seafood and added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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