Printed from https://www.nutritionvalue.org

Spaghetti sauce with seafood and added vegetables

Select portion size:
Nutrition Facts
Portion Size260 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.4g 2 %
Cholesterol 78mg 26 %
Sodium 918mg 40 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.6g 13 %
   Sugar 10g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 101mg 8 %
Iron 2.6mg 14 %
Potassium 840mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low fat


Calories by source

Fat: 21.00%Protein: 40.00%Carbs: 39.00%
Fat (21.00%)
Protein (40.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 14.39%Fat: 26.52%Carbs: 18.18%Protein: 40.91%
Calories (14.39%)
Fat (26.52%)
Carbs (18.18%)
Protein (40.91%)

Spaghetti sauce with seafood and added vegetables nutrition facts and analysis per 1 cup (260.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.60 mcg12 %
  Carotene, alpha 5.20 mcg
  Carotene, beta 826.80 mcg
  Cryptoxanthin, beta 46.80 mcg
  Lutein + zeaxanthin 561.60 mcg
  Lycopene 20516.60 mcg
  Retinol 36.40 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.229 mg18 %
Niacin [Vitamin B3]7.545 mg47 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]4.73 mcg197 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.00 mcg10 %
  Folate, food 39.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.65 mg31 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.65 mg
Vitamin K 24.7 mcg21 %
  Vitamin K1 [Phylloquinone]24.7 mcg
Choline 74.1 mg13 %

Minerals
NutrientAmount DV
Calcium 101.40 mg8 %
Copper 0.31 mg34 %
Iron 2.63 mg15 %
Magnesium 52.00 mg12 %
Phosphorus 210.60 mg17 %
Potassium 839.80 mg18 %
Selenium 29.90 mcg54 %
Sodium 917.80 mg40 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.12 g28 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.16 g6 %
  Fiber 3.64 g13 %
  Sugars 10.48 g
  Net carbs 13.52 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.19%Monounsaturated: 30.30%Polyunsaturated: 50.51%
Saturated (19.19%)
Monounsaturated (30.30%)
Polyunsaturated (50.51%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.00

NutrientAmount DV
Fat 3.250 g4 %
  Saturated fatty acids 0.429 g2 %
    Butanoic acid 0.005 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.263 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.684 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.632 g
  Polyunsaturated fatty acids 1.131 g
    Docosahexaenoic n-3 acid (DHA) 0.088 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.088 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.770 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 221.13 g

Foods related to spaghetti sauce with seafood and added vegetables

Spaghetti sauce with seafood and added vegetables contains 156 calories per 260 g serving. This serving contains 3.3 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 10 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Spaghetti sauce with seafood and added vegetables contains 0.4 g of saturated fat and 78 mg of cholesterol per serving. 260 g of Spaghetti sauce with seafood and added vegetables contains 106.60 mcg vitamin A, 26.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.63 mg of iron, 101.40 mg of calcium, 840 mg of potassium. Spaghetti sauce with seafood and added vegetables belong to 'Pasta sauces, tomato-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta sauces, tomato-based
Please let us know if you have any suggestions on how to make this website better.
Spaghetti sauce with seafood and added vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved