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Southwestern black bean soup by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 750mg	33 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5.9g	21 %

Sugar 4g

Protein 6g	12 %

Calcium 59mg	5 %

Iron 1.1mg	6 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwestern black bean soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	1.08 mg	6 %
Potassium	490.00 mg	10 %
Sodium	749.70 mg	33 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.01 g	8 %
Fiber	5.88 g	21 %
Sugars	3.99 g
Net carbs	17.13 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.004 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic black beans
Organic tomatoes	Organic tomato paste
Organic onion	Organic red bell pepper
Organic cornstarch	Sea salt
Organic corn	Organic cane sugar
Organic garlic powder	Organic red chili pepper
Organic ground cumin	Organic chipotle pepper

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Southwestern black bean soup by Whole Foods Market, Inc. contains 120 calories per 245 g serving. This serving contains 1 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Southwestern black bean soup by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Southwestern black bean soup by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 58.80 mg of calcium, 490 mg of potassium. Southwestern black bean soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482442668.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Southwestern black bean soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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