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Caribbean black bean soup by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 720mg	31 %

Total Carbohydrate 35g	13 %

Dietary Fiber 7.1g	25 %

Sugar 5g

Protein 9g	18 %

Calcium 59mg	5 %

Iron 2.7mg	15 %

Potassium 659mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Caribbean black bean soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	2.69 mg	15 %
Potassium	659.05 mg	14 %
Sodium	720.30 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.99 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.01 g	13 %
Fiber	7.11 g	25 %
Sugars	5.00 g
Net carbs	27.9 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic black beans
Organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid)	Organic red bell peppers
Organic corn	Organic tomato paste
Organic brown rice	Organic onions
Contains less than 2% of: organic potato starch	Organic pineapple juice concentrate
Sea salt	Organic jalapeno peppers
Organic ginger puree	Organic garlic puree
Organic cilantro	Organic onion powder
Organic lime juice concentrate	Organic paprika
Organic thyme	Organic cayenne pepper
Organic allspice	Organic black pepper

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Caribbean black bean soup by Whole Foods Market, Inc. contains 169 calories per 245 g serving. This serving contains 0 g of fat, 9 g of protein and 35 g of carbohydrate. The latter is 5 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Caribbean black bean soup by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Caribbean black bean soup by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 2.69 mg of iron, 58.80 mg of calcium, 659 mg of potassium. Caribbean black bean soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482466909.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Caribbean black bean soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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