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Southwest style quinoa by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size142 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 250mg 11 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 5g 10 %
Calcium 50mg 4 %
Iron 2mg 11 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Southwest style quinoa by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (142.0 g)

Minerals
NutrientAmount DV
Calcium 49.70 mg4 %
Iron 2.00 mg11 %
Potassium 259.86 mg6 %
Sodium 249.92 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.00 g8 %
  Fiber 4.97 g18 %
  Sugars 2.00 g
  Net carbs 18.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.995 g10 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
QuinoaRed quinoa
CornBlack beans
WaterTomatoes
Green peppersExtra virgin olive oil
Red peppers (red peppers sunflower oil)Chili powder (paprika, salt, garlic, silicon dioxide)
SaltOnion powder
GarlicChili peppers
CorianderCumin
Tomato concentrateGarlic powder
Lemon juice

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Southwest style quinoa by Wal-Mart Stores, Inc. contains 180 calories per 142 g serving. This serving contains 8 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Southwest style quinoa by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Southwest style quinoa by Wal-Mart Stores, Inc. contains 2.00 mg of iron, 49.70 mg of calcium, 260 mg of potassium. Southwest style quinoa by Wal-Mart Stores, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 078742158259.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandWal-Mart Stores, Inc.
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Southwest style quinoa by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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