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Mediterranean style quinoa by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	138 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 2.5g	12 %

Cholesterol 9.7mg	3 %

Sodium 190mg	8 %

Total Carbohydrate 21g	8 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 7g	14 %

Calcium 70mg	5 %

Iron 2mg	11 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean style quinoa by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (138.0 g)

Minerals
Nutrient	Amount	DV
Calcium	70.38 mg	5 %
Iron	2.00 mg	11 %
Potassium	289.80 mg	6 %
Sodium	190.44 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.04 g	11 %
Sugars	0.99 g
Net carbs	17.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.005 g	13 %
Saturated fatty acids	2.498 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.66 mg	3 %

Ingredients
Quinoa	Spinach
Cherry tomatoes	Red quinoa
Feta cheese (sheep milk, goat's milk, sea salt, culture, microbial rennet)	Extra virgin olive oil
Garlic	Basil
Sea salt	Black pepper

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Mediterranean style quinoa by Wal-Mart Stores, Inc. contains 200 calories per 138 g serving. This serving contains 10 g of fat, 7 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mediterranean style quinoa by Wal-Mart Stores, Inc. contains 2.5 g of saturated fat and 9.7 mg of cholesterol per serving. 138 g of Mediterranean style quinoa by Wal-Mart Stores, Inc. contains 2.00 mg of iron, 70.38 mg of calcium, 290 mg of potassium. Mediterranean style quinoa by Wal-Mart Stores, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 078742158242.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	Wal-Mart Stores, Inc.

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Mediterranean style quinoa by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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