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Southwest chili-lime tilapia by CONTESSA

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Nutrition Facts

Portion Size	404 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 2g	10 %

Cholesterol 65mg	22 %

Sodium 562mg	24 %

Total Carbohydrate 51g	19 %

Dietary Fiber 4.9g	18 %

Sugar 4g

Protein 30g	60 %

Calcium 69mg	5 %

Iron 2mg	11 %

Potassium 602mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwest chili-lime tilapia by CONTESSA nutrition facts and analysis per 0.5 container (404.0 g)

Minerals
Nutrient	Amount	DV
Calcium	68.68 mg	5 %
Iron	2.02 mg	11 %
Potassium	601.96 mg	13 %
Sodium	561.56 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.02 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.98 g	19 %
Fiber	4.85 g	17 %
Sugars	4.00 g
Net carbs	46.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.989 g	9 %
Saturated fatty acids	2.020 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.64 mg	22 %

Ingredients
Tilapia	Brown rice (water, brown rice)
Tomato cilantro crema sauce (water, sour cream [cultured pasteurized grade a milk, cream and nonfat milk solids, gelatin], tomato, garlic, cilantro, extra virgin olive oil, corn starch, sea salt, red wine vinegar [water, red wine vinegar], lime juice concentrate, dried ancho pepper, xanthan gum, organic red pepper, black pepper)	White onions
Red bell peppers	Green peas
Seasoning (chili pepper, spices, sugar, natural flavors, salt, modified com starch, onion powder, dehydrated red pepper, com syrup solids, citric acid, extractives of paprika, turmeric)

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Southwest chili-lime tilapia by CONTESSA contains 380 calories per 404 g serving. This serving contains 7 g of fat, 30 g of protein and 51 g of carbohydrate. The latter is 4 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Southwest chili-lime tilapia by CONTESSA contains 2 g of saturated fat and 65 mg of cholesterol per serving. 404 g of Southwest chili-lime tilapia by CONTESSA contains 2.02 mg of iron, 68.68 mg of calcium, 602 mg of potassium. Southwest chili-lime tilapia by CONTESSA belong to 'Other Deli' food category. The UPC for this product is 731149380837.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	CONTESSA

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Southwest chili-lime tilapia by CONTESSA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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