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Southwest chicken salad by Raley's

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Nutrition Facts

Portion Size	340 g

Amount Per Portion	530
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 6g	30 %

Cholesterol 51mg	17 %

Sodium 649mg	28 %

Total Carbohydrate 30g	11 %

Dietary Fiber 8.2g	29 %

Sugar 6g

Protein 23g	46 %

Calcium 61mg	5 %

Iron 11mg	61 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Southwest chicken salad by Raley's nutrition facts and analysis per 12 onz (340.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	29.9 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	10.81 mg	60 %
Sodium	649.40 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.98 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	8.16 g	29 %
Sugars	5.98 g
Net carbs	21.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	36.006 g	46 %
Saturated fatty acids	5.984 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.00 mg	17 %

Ingredients
Salad mix (romaine lettuce, red cabbage, carrot)	White meat chicken (chicken breast with rib meat, water, less than 2% rice starch, salt, sugar, vinegar)
Southwest cilantro dressing (soybean oil, water, cilantro, poblano pepper, cotija cheese [cultured pasteurized milk, salt, enzymes], garlic, red wine vinegar, dried egg yolk, distilled vinegar, sugar, salt, lemon juice concentrate, mustard flour, xanthan gum, white pepper)	Pico de gallo (roma tomatoes, yellow onion, fresh cilantro, chili peppers)
Corn	Cooked black beans
Salted tortilla strips (corn masa flour, safflower and/or sunflower oil, salt, trace of lime)	Roasted and salted pepitas

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Southwest chicken salad by Raley's contains 530 calories per 340 g serving. This serving contains 36 g of fat, 23 g of protein and 30 g of carbohydrate. The latter is 6 g sugar and 8.2 g of dietary fiber, the rest is complex carbohydrate. Southwest chicken salad by Raley's contains 6 g of saturated fat and 51 mg of cholesterol per serving. 340 g of Southwest chicken salad by Raley's contains 29.9 mg vitamin C as well as 10.81 mg of iron, 61.20 mg of calcium. Southwest chicken salad by Raley's belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 046567689487.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Raley's

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Southwest chicken salad by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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