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Soup, prepared with equal volume water, canned, oyster stew

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Nutrition Facts
Portion Size241 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 2.5g 12 %
Cholesterol 14mg 5 %
Sodium 981mg 43 %
Total Carbohydrate 4.1g 1 %
Protein 2.1g 4 %
Calcium 22mg 2 %
Iron 1mg 6 %
Potassium 48mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soup, prepared with equal volume water, canned, oyster stew nutrition facts and analysis per 1 cup (8 fl oz) (241 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.28 mcg2 %
  Retinol 16.87 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.234 mg1 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]2.19 mcg91 %
Folate, DFE [Vitamin B9]2.41 mcg1 %
  Folate, food 2.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %

Minerals
NutrientAmount DV
Calcium 21.69 mg2 %
Copper 1.59 mg177 %
Iron 0.99 mg6 %
Magnesium 4.82 mg1 %
Manganese 0.366 mg16 %
Phosphorus 48.20 mg4 %
Potassium 48.20 mg1 %
Sodium 980.87 mg43 %
Zinc 10.29 mg94 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.07 g1 %
  Net carbs 4.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.832 g5 %
  Saturated fatty acids 2.506 g13 %
    Butanoic acid 0.145 g
    Decanoic acid 0.121 g
    Dodecanoic acid 0.121 g
    Hexadecanoic acid 0.940 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 0.458 g
    Octanoic acid 0.048 g
    Tetradecanoic acid 0.410 g
  Monounsaturated fatty acids 0.916 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 0.795 g
  Polyunsaturated fatty acids 0.169 g
    Octadecadienoic acid 0.121 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 14.46 mg5 %

Other
NutrientAmount DV
Ash 2.39 g
Water 228.61 g

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Soup, prepared with equal volume water, canned, oyster stew contains 58 calories per 241 g serving. This serving contains 3.8 g of fat, 2.1 g of protein and 4.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soup, prepared with equal volume water, canned, oyster stew contains 2.5 g of saturated fat and 14 mg of cholesterol per serving. 241 g of Soup, prepared with equal volume water, canned, oyster stew contains 19.28 mcg vitamin A, 3.1 mg vitamin C as well as 0.99 mg of iron, 21.69 mg of calcium, 48 mg of potassium. Soup, prepared with equal volume water, canned, oyster stew belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Soup, prepared with equal volume water, canned, oyster stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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